Google Tag

Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Wednesday, January 4, 2017

Get Real on Safari!


With the new year brings in a lot of resolutions, most of which would be to live a healthier life and make better eating choices but how many actually follow through with their resolutions? Most give up after two months, some after two weeks and then there are the select few that actually go the distance. For many, one of the main reasons for giving up is finding nutritional and healthy foods to fit in with their lifestyle. Not everyone has the time to meal prep for the entire week in colour coded lunch boxes and when in a hurry, they often grab a chocolate or packet of crisps to suppress that hunger. What if there was a healthy alternative to all of this? Safari, the leaders in dried fruit in South Africa recently sent me a hamper which consisted of a variety of their offerings. 


From dried fruit, energy bars, roasted nuts, fruit rolls and new min packets consisting of mixes with nuts, fruits and chocolate! I've been munching my way through them ever since and not only do they all taste great but are way more healthier than my usual forms of snacks. So why did Safari send me all this stuff? Well it's to kick of their "Get Real" campaign, when you buy any of the promotional packs with the "Get Real" sticker on it, all you have to do is SMS the unique code found inside the packet to 37684 and you could stand a chance to win your share of R500,000 in cool prizes! 


Apart from Safari products being a great nourishing snack, each product is made from real fruits and nuts that really taste good, They're natures tasty snack! So, here's to enjoying a well-balanced lifestyle in 2017! For more information on the competition, you can visit their Facebook page at Safari Dried Fruit & Nuts. Competition ends on the 31st of January so get out there and get yourself some Safari Products now! 

Wednesday, December 24, 2014

Bucket Scene: Republik


When it comes to guys, there's just two B's you need to keep them happy, Beer and Burgers, well there is one other B but for the sake of keeping things clean I won't mention it. Now you take those two things and enhance it, you get Craft Beer and Gourmet Burgers, open up a place that serves just that and you're onto something special. I'm not sure if that was the thinking behind opening the place but I'd like to think Matt Richardson and Tayne Draper had something similar in mind when they decided to create Republik. 


Their motto is "For The People", their aim is to encourage everyone around to eat responsibly and act responsibly by going back to our roots through means of handcrafted, great tasting, high-quality, natural and free-range produce, while striving to act in a a socially responsible and environmentally sustainable manner. It's a mouthful, I know but so is their burgers! Seriously though, we live in an age where people accept the most unnatural, over processed, food as suitable for consumption and by eating these things on a daily basis, we're only doing more harm to ourselves so it's great to see a place that doesn't stand for that ish. 


I've visited the guys down at Durban North a few times since they opened and never once left disappointed, the staff are friendly and ever willing to help with your choice of burger and they add that family type value to the place, a quick example would be Matt remembering myself and my friends after visiting them for the first time 3 weeks prior, knowing what we ordered and what we preferred. You don't find that genuine client service in a hurry and that was one of the things that blew me away with Republik. 


Enough jibba jabba and onto the main part, the food and drink! They have a wide selection of Craft Beer, mostly local and they have a number of them on tap. In fact they have so many, they even have a separate menu for it! All the local favourites can be found including Darling Brew, Union Brewers and Jack Black. The nice thing about the menu is that it gives you a brief description of each beer so you know exactly what you're ordering as many other places that serve craft just have in the fridge for you to choose. 


The food, I love my meat and since I do not eat beef do to religious purposes, I more than often find myself eating chicken most of the time but I was glad to see Republik do offer a lamb patty option that comes in at an extra price but for me, if its good quality lamb, no price is too much. They also have an ostrich option, if you prefer the big lean bird. The menu is pretty straight forward, you choose your base, you choose your patty and then your toppings. If you're on Tim Noakes, your base can be a no bun base, if you don't want a roll but still don't want just a patty you could go for the hipster option which has portobello mushrooms substituted for the buns. Sides include, shoe string fries, zucchini fries or sweet potato crisps. All of which are served with a honey mustard dipping sauce which is the bomb. 


If you want something different, you could always try their specials of the week which includes a choice of 3, their beef burger, lamb burger or chicken burger. I found myself going for these on all 3 occasions that I have visited for dinner and every time I have been pleasantly surprised. They keep to their word with only the best and freshest produce and no matter what their chef concocts in his kitchen, it always tastes damn good but by far my favourite has to be their "Chips, Cheese and Mutton gravy Lamb Burger Special". Inspired by a Durban favourite, Johnnies Roti, this burger had everything in it that made it local and true to Durban. I have no idea where they got the mutton gravy from but it was authentic curry and work so well with the cheddar cheese and thin, crisp potato fries. Whats also great is that you can pick this burger up with two hands and eat it, many of these other gourmet burger place tend to put so much on the burger, that it becomes a mission just to eat it.


If you're looking for something other than burgers, they do sell salads and rolls, with your choice of toppings. Also other than beer, they also make some damn fine coffees, yes they have a menu for that too! Explaining the various variants. The other day I found myself there to meet a friend for coffee. I ordered the Cotardo which is fairly new on the Durban coffee scene but a great inbetweener from your espresso or cappuccino, now you're going to want something sweet to go with your coffee, thankfully they stock a selection of donut delightness from Wicked Donuts. 


Over the place is another winner in my books and a must visit. While their food range might not be extensive, they concentrate well on the ones they have and make your experience worth while every time. I don't have to say I'll be visiting them often because I already have!

Address: Unit 8 Broadway
               Durban North
               Corner of Adelaide Tambo and Broadway
Twitter@republikdbn
Instagram: RepublikDBN
Facebook: Republik

Friday, August 8, 2014

Recipe: Seared Tuna

I don't consider myself to be a Masterchef but there are times I like to be fancy in the kitchen and my recent acquisition of new bigger and better George Foreman Grill has spurred this allowing me try out idea's of meals my brain has thought up. I eat far from healthily and my cooking is just about the same but seeing that this was a "health grill" my inner #fitfam wanted to break free when using it, so hence today's recipe came about. It's my take on Seared Tuna, its served with grilled green beans on a bed of mash and lemon butter sauce.


Ingredients


Fish:
  • 2 Tuna Steaks (weight can vary)
  • 1 clove garlic
  • 1 part fresh ginger
  • 1 green chili
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 2 soft cooking potatoes
  • handful of green beans
  • salt
  • black pepper

Mash:
  • 2 or 3 soft cooking potatoes
  • cup of milk
  • pinch of salt and black pepper

Lemon sauce:
  • 2 tablepoons butter
  • 1 teaspoon cream
  • 1 table spoon lemon juice



The Fish


Mince the garlic, ginger, green chili into a paste, add to a bowl with the olive oil and soy sauce, salt and black pepper and mix to form the marinade. After washing and draining the tuna steaks, rub the marinade into each of the steaks and allow to rest in a covered bowl in the fridge for about 30 minutes to an hour. I also added the green beans to the bowl so it can marinate with the fish as both of this will be going on the grill. Pre-heat the pan or grill, making sure its hot enough to sear the outside and not cook the fish right through as this will over cook it. Sear each side of the fish for about a minute and allow the green beans to grill on the side.


The Mash


Boil the potatoes in pot of water until they become soft, then drain the water and allow them to rest and cool. Peel off the skin and add the potato into a mixing bowl, using a flat spoon, begin to mash the potato while adding the milk. Using a flat spoon ensures that you get a smoother mash and the milk makes it fluffy and creamy, add some salt and pepper to taste

The Sauce


In a pot, melt the butter on the low heat as we are not cooking it, rather just wanting to melt it. Stir in the cream and lemon juice till it mixes together, you can add some spices or herbs to taste. I added some dried Italian herbs.

The Plating


In a deep plate, mold the mash into a bed type shape, place the grilled green beans lengthwise on top of the mash. Place the steaks on top of the green beans and then pour the sauce over the fish and serve.